Quick, easy and healthy, stir frying allows more nutrients to be retained than many other methods and uses very little oil. What separates a great stir fry from a good one is timing, knowing when to add each ingredient and how to get the best from it. With expert tips and advice, this book will show you how to get maximum flavour and nutrition from a collection of delicious dishes. The ingredients are readily available in any supermarket, and can be changed to meet different dietary requirements. Ready, steady, wok.